Monthly Archives: April 2020

So, Where Are You Originally From?!

smiling woman wearing green and black turban

Photo by Jackson David on Pexels.com

So, you’re black.. you’re African.. and you’re female.

It’s a triple discriminatory threat!

It is no secret that racial and gender inequality runs rampant in societies across our world and that racism is alive and thriving. Yes, you may be tired of hearing about racism but whether it’s brazen, systemic or casually slipped into conversation, it is alive and well. Continue reading

How Can I Protect My Mental Health During A Pandemic?

adult black and white darkness face

Photo by Juan Pablo Serrano Arenas on Pexels.com

I don’t know how you’re feeling today.

I won’t try to guess.

All I know is across the globe right now, we’re all wondering what in the world’s just happened.

Crisis impacts each of us differently; there is no “one size fits all” approach to dealing with change as drastic and intrusive as this. The past few weeks have seen us adjust the way we interact, socialise, get our basic needs, work and live!

We are dealing with uncertainty that has come into our lives quickly and uninvited, and a lot of people are feeling overwhelmed right now. Continue reading