Category Archives: Mental Health

How Can I Protect My Mental Health During A Pandemic?

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Photo by Juan Pablo Serrano Arenas on Pexels.com

I don’t know how you’re feeling today.

I won’t try to guess.

All I know is across the globe right now, we’re all wondering what in the world’s just happened.

Crisis impacts each of us differently; there is no “one size fits all” approach to dealing with change as drastic and intrusive as this. The past few weeks have seen us adjust the way we interact, socialise, get our basic needs, work and live!

We are dealing with uncertainty that has come into our lives quickly and uninvited, and a lot of people are feeling overwhelmed right now. Continue reading